Experiences from childhood, relationships, and other difficult periods of life can continue to influence your sense of safety, self-worth, emotional responses, and relationships. Therapy offers space to explore these patterns, work through their impact, and develop a different relationship with yourself and others.

Whether you've recently been diagnosed with ADHD or have spent years wondering why certain things feel harder than they should, therapy can help you understand your patterns without adding more shame. We can explore executive functioning, emotional overwhelm, rejection sensitivity, masking, and the pressure to keep up with expectations that may not fit how your brain works.

Anxiety can look like overthinking, perfectionism, anticipating the worst, or feeling responsible for keeping everything under control. You may struggle to manage intense emotions, relax without guilt, or navigate uncertainty. Therapy can help you understand these responses and build more flexibility in how you experience and respond to stress.

The way you learned to connect with others can influence the relationships you build today. We can explore people-pleasing, attachment patterns, relationship anxiety, conflict, difficulty trusting yourself, and the fear of disappointing others. The goal is to help you better understand your needs, strengthen boundaries, and build relationships that leave room for you, too.

Living with chronic illness or pain can affect far more than your physical health. You may be navigating grief, medical trauma, uncertainty, changes in identity, frustration, or the emotional exhaustion of living in a body that doesn't always cooperate. Therapy offers space to process these experiences without minimizing your physical reality or expecting you to simply think positively.

Current and former sex workers deserve access to therapy without stigma, assumptions, or judgment. I offer a sex-positive space for exploring relationships, boundaries, privacy, burnout, anxiety, trauma, identity, and life transitions. Your work does not have to be the problem you're coming to therapy to address, and you do not have to justify your experiences to be understood.

Parenting can be meaningful and still leave you feeling overwhelmed, depleted, or disconnected from yourself. Whether you're navigating parenting with a partner or carrying the responsibilities of single parenthood, therapy offers space to explore burnout, guilt, co-parenting challenges, boundaries, and the pressure to meet everyone's needs while neglecting your own. We can also explore how your own upbringing and past experiences influence your parenting, helping you navigate difficult emotions, break unwanted patterns, and build a more sustainable relationship with yourself and your role as a parent.

Adolescence can bring its own combination of emotional, social, academic, and family pressures. I work with teens navigating anxiety, ADHD, emotional overwhelm, identity development, self-esteem, relationship challenges, and the effects of difficult experiences.

Therapy provides space for teens to better understand themselves, make sense of their emotions, develop coping skills, and navigate challenges without needing to have everything figured out.